This E-workbook is the perfect compliment to your sensual healing journey. It contains personal stories, somatic practices, meditations, and yoga practices to help you create a strong foundation in your intimate life.
 
This book is for you if you  want to learn more about holistic healing practices for trauma
are in the process of identifying signs of trauma
worked with professional counselors and want to explore more holistic practices
want to build more body confidence
want to prepare yourself for better intimate connections
want to learn ways to nurture your sensual self