This E-workbook is the perfect compliment to your sensual healing journey. It contains personal stories, somatic practices, meditations, and yoga practices to help you create a strong foundation in your intimate life.

This book is for you if you  want to learn more about holistic healing practices for trauma

• are in the process of identifying signs of trauma

• worked with professional counselors and want to explore more holistic practices

• want to build more body confidence

• want to prepare yourself for better intimate connections

• want to learn ways to nurture your sensual self