Restoring Self Love After Trauma Cohort

Service Description

This online cohort is designed to be a compliment to my E-book, "A Tantric Yogi's Guide to Self Love After Trauma" The cohort includes: -monthly online live instruction -Tantra Yoga - monthly somatic Tantra practices -bi-weekly group check-ins -group activities Modules Include: Month 1: Cultivating Self Love After the Pain Changing Harmful Self-Perception Month 2: Building Body Confidence Regaining Bodily Autonomy Month 3: Thawing the Numbness & Feeling Again Prioritizing your pleasure, exploring desires, dreaming big ​​Month 4: Addressing the Illusion of Brokenness Practicing Self-Acceptance Month 5: Addressing the Illusion of Brokenness Practicing Self-Acceptance Month 6: Find Your Voice: Removing the Doubt Speak Your Truth: Month 7: Absolving Emotional Baggage Allowing Space for Authentic Connections Month 8: Staying Motivated Passion and Purpose